Transform your fitness journey with our tailored packages
At Paula Fitness & Wellness, we offer flexible coaching options designed to fit your lifestyle and help you achieve lasting results. Discover the perfect plan to boost your energy, sculpt your physique, and build unshakeable confidence.
Our coaching programmes
Whether you are looking for a flexible pay-as-you-go option or a comprehensive package for long-term progress, we have a programme tailored for you. Each option is designed to deliver personalised attention and exceptional results.
| Programme | Price |
|---|---|
| Single session (1 hour) | £45 |
| 3-sessions block (3 x 1 hour sessions) | £125 |
| 5-sessions block (5 x 1 hour sessions) | £200 |
| 10-sessions block (10 x 1 hour sessions) | £380 |
The 3-sessions block offers a saving of £10, making each session £41.66. The 5-sessions block saves you £25, reducing the cost to £40.00 per session. For the best value, the 10-sessions block provides a £70 saving, bringing each session down to £38.00.
Try before you buy: free consultation
Before committing to a programme, experience our approach with a free 30-minute consultation. This session is designed to assess your needs, provide a taste of our coaching, and ensure we are the right fit for your fitness journey.
| What you get in your consultation | |
|---|---|
| Goal setting | We will clearly define your objectives, whether it's weight loss, muscle gain, increased strength, improved energy levels, or enhanced confidence, and establish a realistic timeline for achieving these goals. |
| Gym floor assessment | We will do a brief, practical assessment of your current exercise form during squats, deadlifts, or machine setups to ensure you can train safely. |
| Actionable strategy | Together, we will create a straightforward, personalised action plan tailored to your lifestyle, including guidance on how to structure your nutrition. |
Why choose Paula Fitness & Wellness?
Our pricing reflects the exceptional value you receive through highly personalised attention and guaranteed results. We focus on sustainable habits that lead to lasting transformations, not just quick fixes. Join our community and experience the difference of a coaching service truly dedicated to your success.